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Friday, October 9, 2026
TalkBlog UK

I Am the King of the Common Cold – and I Can Share with You How to Avoid One

This time last year, I was participating in a broadcast in the company of three performers. Included were a Ghanaian-origin rapper, a major pop celebrity, plus a renowned mezzo-soprano. It was deep midwinter. The night before, I celebrated a close friend's milestone birthday, packed into a local bar's party area in a Surrey location. It had been a good night, but now, to break the silence, I wondered how one could prevent getting a cold when half the people at the party were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, how come some people have nose-blows like trumpets, and others don’t? A topic for future discussion.

The Response from the Singers

When I brought up my evening, this trio of troubadours in the TV green room took two actions. Firstly, they shrunk away from me slightly. Secondly, they started a passionate debate regarding ways to stay cold-free and this understandable due to their profession was a major concern for them. I understand that, but I have skin in this game too – I must avoid colds at all costs as my symptoms are harsher than most. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My symptoms persist. I experience worse nasal blockage, my throat is scratchier, I suffer from louder, more relentless coughing spells. Those at home, alert to the initial throat noises that signal an oncoming cold, sometimes banish me or leave themselves. Back when I presented football on ITV, the unfortunate crew in the control room learned to recognize the signals. “Earpieces out!” the producer would yell to everyone to avoid auditory overload, damaging their headset equipment.

Dealing With Blocked Noses

As for my blocked noses, don't get me started. Aerosols, liquids, even the sharp aroma of warm spirits my mother recommends … they all work for a while before admitting defeat. Nothing is quite as sad as a Midlands dialect spoken without the benefit of air passing through the nostrils. In other words, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, though that's not necessarily beneficial. In my first year away at university, without my mother's home remedies, the cleaning staff at our accommodation showed me kindness. “I have the perfect solution, you poor thing. I’ll be back in a minute.” She was extremely kind, with a strong Irish accent, and adamant that I consume the uncooked, peeled onion she offered me in bed. She observed me eating it. Bless her. Didn’t achieve anything, sadly, except for upsetting my stomach and making my breath smell terrible.

The Mezzo-Soprano’s Health Routine

So no, I hate colds and firmly believe avoiding is superior to treating that onion-based or otherwise, don’t work. I paid close attention then together with the other artists while she explained her health practices. With seasonal gigs on the schedule, she clearly took it all very seriously. She directed us to sanitize hands regularly during the cold months from what I gathered in addition, extra steps were needed during festivities. Prior to socializing, she advised several sprays of Vicks First Defence up each nostril – regardless of symptoms. Extreme. I like it. And, listen to this, she mandated a second dose later with additional bursts of the solution.

The Results

I adopted the method. And I can report I snuffled not once all last winter. There were downsides: the countless bottles of First Defence I bought, lost, repurchased, found, and more. And that dispiriting moment you realise you’ve sat on the little vessel of hand gel you left in your back pocket and it's oozing out. However, an acceptable trade-off. As the cold season approaches once more, I'm fully prepared with the singer's suggested supplies. I'm prepared to combat.

The writer

Anthony Lewis

A seasoned career coach with over 10 years of experience in HR and talent development, passionate about helping professionals succeed.

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